{"id":6345,"date":"2022-04-12T20:06:53","date_gmt":"2022-04-12T20:06:53","guid":{"rendered":"https:\/\/braintrusttutors.com\/?p=6345"},"modified":"2022-07-19T20:09:22","modified_gmt":"2022-07-19T20:09:22","slug":"difficulty-with-emotional-management","status":"publish","type":"post","link":"https:\/\/braintrusttutors.com\/es\/difficulty-with-emotional-management\/","title":{"rendered":"Dificultad con el manejo emocional"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6345\" class=\"elementor elementor-6345\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cbb5b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cbb5b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fb06d5\" data-id=\"5fb06d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc71a5 elementor-widget elementor-widget-image\" data-id=\"fbc71a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"419\" height=\"302\" src=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-12-4.06.45-PM.png\" class=\"attachment-full size-full wp-image-6348\" alt=\"\" srcset=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-12-4.06.45-PM.png 419w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-12-4.06.45-PM-300x216.png 300w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f75207\" data-id=\"6f75207\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18db45c elementor-widget elementor-widget-text-editor\" data-id=\"18db45c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1em; letter-spacing: 0px;\">Muchas personas tienen problemas para manejar las emociones. Muchos adultos pasan toda su vida trabajando en el manejo emocional y algunos nunca lo dominan por completo. As\u00ed que no deber\u00eda sorprendernos cuando nos encontramos con ni\u00f1os que carecen de las habilidades necesarias para manejar sus emociones. No es algo que nacemos sabiendo c\u00f3mo hacer. Necesitamos aprenderlo, ya sea a trav\u00e9s de lecciones concretas oa trav\u00e9s de la experiencia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74a253d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74a253d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d1e158\" data-id=\"9d1e158\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef71d40 elementor-widget elementor-widget-text-editor\" data-id=\"ef71d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" style=\"white-space: pre-wrap;\" data-pm-slice=\"1 3 []\">A medida que los ni\u00f1os crecen, <a href=\"https:\/\/braintrusttutors.com\/blog\/your-childs-social-emotional-development\">su capacidad para manejar las emociones se desarrolla<\/a>. Esta es la raz\u00f3n por la que un ni\u00f1o peque\u00f1o puede tener una rabieta cuando le das el cray\u00f3n azul en lugar del rojo que quer\u00eda. Sin embargo, un ni\u00f1o de 8 a\u00f1os es capaz de reconocer lo insignificante que es este tipo de problema y comunicar lo que realmente quiere. El ni\u00f1o peque\u00f1o tampoco es capaz de hacer.<\/p><h3 style=\"white-space: pre-wrap;\"><strong>Nombre Emociones<\/strong><\/h3><p class=\"\" style=\"white-space: pre-wrap;\">El primer paso para ayudar a los ni\u00f1os a manejar sus emociones es asegurarse de que puedan reconocer qu\u00e9 emoci\u00f3n est\u00e1n experimentando. Algunos ni\u00f1os tienen dificultad para diferenciar cuando est\u00e1n preocupados, asustados, enojados o cansados. \u00a1Esto puede ser realmente confuso para un ni\u00f1o! Ay\u00fadelos a notar la diferencia hablando sobre c\u00f3mo se siente su cuerpo y qu\u00e9 pensamientos est\u00e1n teniendo. No necesariamente necesita encontrar la causa ra\u00edz (todav\u00eda), pero ayudarlos a identificar cu\u00e1l es el sentimiento en realidad los ayudar\u00e1 a manejarlo.<\/p><h3 style=\"white-space: pre-wrap;\"><strong>\u00a1TODAS las emociones est\u00e1n bien!<\/strong><\/h3><p class=\"\" style=\"white-space: pre-wrap;\">\u00a1Es crucial que los ni\u00f1os aprendan que todas las emociones que sienten son v\u00e1lidas! A veces, sin darnos cuenta, enviamos mensajes a los ni\u00f1os de que ciertas emociones son &quot;buenas&quot; y otras son &quot;malas&quot;. Si bien es cierto que algunas emociones pueden ser deseadas y otras no deseadas, ense\u00f1ar que existen emociones \u201cmalas\u201d es una pendiente resbaladiza. En lugar de escuchar &quot;es malo estar enojado porque no se siente bien&quot;, es probable que escuchen &quot;soy malo cuando me siento enojado&quot;. \u00a1Y la ira, al igual que todas las dem\u00e1s emociones, es una parte natural del ser humano! <em>Todo el mundo<\/em> se siente enojado a veces, y eso est\u00e1 bien. La clave est\u00e1 en c\u00f3mo lo afrontamos.<\/p><h3 style=\"white-space: pre-wrap;\"><strong>Ense\u00f1ar habilidades de afrontamiento<\/strong><\/h3><p class=\"\" style=\"white-space: pre-wrap;\">Esto nos lleva a la parte m\u00e1s desafiante del manejo emocional: encontrar habilidades de afrontamiento positivas. Aqu\u00ed es donde la mayor\u00eda de los ni\u00f1os (y, seamos honestos, los adultos) se quedan cortos. Cuando nos enfrentamos a una emoci\u00f3n desagradable o no deseada, buscamos la forma m\u00e1s r\u00e1pida y sencilla de salir de ella. Para un adulto, eso podr\u00eda ser una gran tina de helado o una bebida para adultos. Para un ni\u00f1o peque\u00f1o, podr\u00eda significar empujar a alguien en el patio de recreo que le quit\u00f3 un juguete. \u201cUsa tus palabras\u201d esencialmente no tiene sentido para un ni\u00f1o peque\u00f1o en este momento, especialmente porque las emociones intensas impiden nuestra capacidad de \u201chablarlo\u201d con calma, que es, por supuesto, el objetivo final.<\/p><p class=\"\" style=\"white-space: pre-wrap;\">Desafortunadamente, no existe una soluci\u00f3n \u201cr\u00e1pida\u201d para los ni\u00f1os que empujan como respuesta a sus emociones. Si bien siempre queremos enviar el mensaje de que no es bueno empujar (o pegar, patear, etc.), tambi\u00e9n debemos tener en cuenta que as\u00ed es como los ni\u00f1os peque\u00f1os expresan que est\u00e1n molestos. La mejor manera de abordarlo es discuti\u00e9ndolo despu\u00e9s, cuando el ni\u00f1o est\u00e9 tranquilo y ya no est\u00e9 molesto. Y la mejor manera de ayudar a nuestros hijos a desarrollar mejores mecanismos de afrontamiento a largo plazo es ense\u00f1arles formas en que pueden <em>deber\u00eda<\/em> responder cuando se encuentran en situaciones que les dan ganas de empujar o involucrarse en otra <a href=\"https:\/\/braintrusttutors.com\/blog\/addressing-challenging-behaviors-at-home\">comportamiento no deseado<\/a>. Estos pueden incluir pedir ayuda, resolver problemas y, finalmente, practicar &quot;\u00a1usar palabras!&quot; \u00a1Pero esto llevar\u00e1 mucho tiempo y pr\u00e1ctica!<\/p><h3 style=\"white-space: pre-wrap;\"><strong>Consejos para adultos<\/strong><\/h3><p class=\"\" style=\"white-space: pre-wrap;\">Tan importante como es ayudar a los ni\u00f1os a manejar sus emociones, es a\u00fan m\u00e1s importante que los adultos en sus vidas tambi\u00e9n puedan manejar las suyas. Cuando las cosas se pongan tensas, tenga en cuenta los siguientes consejos:<\/p><ul data-rte-list=\"default\"><li><p class=\"\" style=\"white-space: pre-wrap;\"><strong>Desescalar.<\/strong> Adem\u00e1s de la seguridad f\u00edsica, su primera prioridad siempre debe ser calmar a un ni\u00f1o molesto. Esto se hace mejor cuando todos los dem\u00e1s pueden permanecer lo m\u00e1s calmados posible.<\/p><\/li><li><p class=\"\" style=\"white-space: pre-wrap;\"><strong>Alejarse.<\/strong> Si siente que est\u00e1 escalando frente a su hijo ya escalado, aseg\u00farese de que est\u00e9 a salvo y al\u00e9jese por un momento. Trate de tomar respiraciones lentas mientras cuenta hasta diez, luego regrese.<\/p><\/li><li><p class=\"\" style=\"white-space: pre-wrap;\"><strong>Revisa la conversaci\u00f3n m\u00e1s tarde.<\/strong> No trate de poner fin a situaciones emocionalmente cargadas de inmediato. Es probable que usted y su hijo necesiten tiempo para procesar y calmarse. Pero recuerde hablar con su hijo sobre la situaci\u00f3n m\u00e1s tarde, una vez que est\u00e9 completamente calmado y alejado de la situaci\u00f3n.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lots of people have trouble managing emotions. Many adults spend their entire lives working on emotional management, and some never fully master it. So it should be no surprise when we encounter children who lack the skills necessary to manage their emotions. It isn\u2019t something we\u2019re born knowing how to do. We need to learn [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[73,258],"class_list":["post-6345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning","tag-emotional-regulation","tag-social-emotional-skills"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Difficulty With Emotional Management - Braintrust Tutors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braintrusttutors.com\/es\/difficulty-with-emotional-management\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Difficulty With Emotional Management - Braintrust Tutors\" \/>\n<meta property=\"og:description\" content=\"Lots of people have trouble managing emotions. Many adults spend their entire lives working on emotional management, and some never fully master it. So it should be no surprise when we encounter children who lack the skills necessary to manage their emotions. It isn\u2019t something we\u2019re born knowing how to do. 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