{"id":5821,"date":"2022-04-05T01:26:20","date_gmt":"2022-04-05T01:26:20","guid":{"rendered":"https:\/\/braintrusttutors.com\/?p=5821"},"modified":"2022-07-19T19:59:10","modified_gmt":"2022-07-19T19:59:10","slug":"how-to-expand-working-memory","status":"publish","type":"post","link":"https:\/\/braintrusttutors.com\/es\/how-to-expand-working-memory\/","title":{"rendered":"C\u00f3mo expandir la memoria de trabajo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5821\" class=\"elementor elementor-5821\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b6a32a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b6a32a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab87342\" data-id=\"ab87342\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c6bda3 elementor-widget elementor-widget-image\" data-id=\"2c6bda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"877\" height=\"488\" src=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-04-9.27.01-PM.png\" class=\"attachment-full size-full wp-image-5823\" alt=\"\" srcset=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-04-9.27.01-PM.png 877w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-04-9.27.01-PM-300x167.png 300w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-04-9.27.01-PM-768x427.png 768w\" sizes=\"(max-width: 877px) 100vw, 877px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aca4fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aca4fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4104ba5\" data-id=\"4104ba5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b92a1da elementor-widget elementor-widget-text-editor\" data-id=\"b92a1da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" style=\"white-space: pre-wrap;\" data-pm-slice=\"1 1 []\"><a href=\"https:\/\/braintrusttutors.com\/blog\/what-is-working-memory\">memoria de trabajo<\/a> es lo que usamos para almacenar informaci\u00f3n por per\u00edodos cortos con el fin de usarla para lograr algo. Pero nuestra capacidad de memoria de trabajo no es fija. Hay maneras de mejorarlo y expandirlo. Siga leyendo para conocer estrategias para aumentar la memoria de trabajo.<\/p><p class=\"\" style=\"white-space: pre-wrap;\">Primero, establezcamos algunos conceptos b\u00e1sicos de la memoria de trabajo. Para aquellos que luchan con la memoria de trabajo para empezar, la creaci\u00f3n de una estructura es crucial. Si alguna vez olvid\u00f3 lo que necesitaba en la tienda mientras estacionaba, es hora de hacer una lista. La pr\u00f3xima vez que te pierdas yendo a un lugar nuevo, escribe las direcciones. Cuanto menos sobrecarguemos nuestra memoria de trabajo, mejor podr\u00e1 funcionar. Para informaci\u00f3n que no necesita almacenar en su memoria de trabajo, escr\u00edbala. M\u00e1s all\u00e1 de eso, aqu\u00ed hay cinco estrategias simples para mejorar la memoria de trabajo:<\/p><h3 style=\"white-space: pre-wrap;\"><strong>1. Use listas de verificaci\u00f3n y rutinas<\/strong><\/h3><p class=\"\" style=\"white-space: pre-wrap;\">especialmente para los estudiantes que tienen <a href=\"https:\/\/braintrusttutors.com\/blog\/what-is-executive-function\">Funci\u00f3n ejecutiva<\/a> problemas o <a href=\"https:\/\/braintrusttutors.com\/blog\/the-adhd-brain\">TDAH<\/a>, tener una rutina visual es crucial. Puede ayudar a prevenir ma\u00f1anas agitadas y noches ca\u00f3ticas. Estos estudiantes a menudo tienen dificultad para recordar cada cosa que necesitan hacer para prepararse para la escuela. Publicar esos pasos visualmente puede aliviar parte de la carga mental y dejar que su memoria de trabajo se prepare para lo que tendr\u00e1 que hacer en la escuela. Y para aquellas tareas que no son elementos cotidianos, el uso constante de una lista de verificaci\u00f3n o un planificador ayudar\u00e1 a evitar que los ni\u00f1os se olviden de lo que se debe hacer.<\/p><h3 style=\"white-space: pre-wrap;\"><strong>2. Limite la multitarea<\/strong><\/h3><p class=\"\" style=\"white-space: pre-wrap;\">Cuando est\u00e1 trabajando en dos cosas a la vez, puede ser dif\u00edcil lograr cualquiera de ellas de manera eficiente o tan bien como le gustar\u00eda. A menos que sea particularmente h\u00e1bil, es dif\u00edcil hablar por tel\u00e9fono mientras escribe un correo electr\u00f3nico y comunicar exactamente lo que quiere decir a ambas partes. Es probable que algo se pierda en la traducci\u00f3n. Esto se aplica a la mayor\u00eda de las cosas que intentamos simult\u00e1neamente. Y la multitarea no solo afecta la memoria de trabajo en el momento. De acuerdo a <a href=\"https:\/\/news.stanford.edu\/2018\/10\/25\/decade-data-reveals-heavy-multitaskers-reduced-memory-psychologist-says\/#:~:text=A%20decade%20of%20data%20reveals,the%20last%20decade%20of%20research.\">investigar<\/a>, es posible que las personas que realizan m\u00faltiples tareas con frecuencia y en gran medida tengan una memoria m\u00e1s d\u00e9bil que aquellas que toman las cosas una por una.<\/p><h3 style=\"white-space: pre-wrap;\"><strong>3. Comienza una pr\u00e1ctica de atenci\u00f3n plena<\/strong><\/h3><p class=\"\" style=\"white-space: pre-wrap;\">Dejar que tu mente descanse y se rejuvenezca es una gran manera de mejorar todas sus funciones. Si bien puede parecer contradictorio, los momentos en que somos menos productivos son los momentos en que nuestro cerebro probablemente necesite descansar m\u00e1s. Mindfulness, o tener plena conciencia del momento presente, ha sido <a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2018\/04\/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients\/\">demostrado tener enormes beneficios<\/a> en el cerebro Los ejercicios de atenci\u00f3n plena, como los escaneos corporales o la meditaci\u00f3n caminando, pueden ayudar a despejar nuestra mente y dejar espacio para la memoria de trabajo que necesitamos para hacer las cosas.<\/p><h3 style=\"white-space: pre-wrap;\"><strong>4. Usa t\u00e9cnicas de visualizaci\u00f3n<\/strong><\/h3><p class=\"\" style=\"white-space: pre-wrap;\">Visualizar informaci\u00f3n puede ayudar a reducir la carga sobre la memoria de trabajo. Cuando almacenamos informaci\u00f3n sin soportes que nos ayuden a recordarla, nuestro cerebro tiene que trabajar a\u00fan m\u00e1s para mantener esa informaci\u00f3n el tiempo suficiente para usarla. Cuando usamos la visualizaci\u00f3n para ayudarnos a recordar, quita parte de la carga de nuestra memoria de trabajo al darle a nuestro cerebro algo a lo que adjuntar la informaci\u00f3n.\u00a0<\/p><h3 style=\"white-space: pre-wrap;\"><strong>5. Ejercita tu memoria de trabajo<\/strong><\/h3><p class=\"\" style=\"white-space: pre-wrap;\">Adem\u00e1s de los consejos anteriores, tambi\u00e9n hay formas de ejercitar su memoria de trabajo espec\u00edficamente. A trav\u00e9s de algo llamado &quot;entrenamiento de la memoria&quot;, en realidad puede ampliar su memoria de trabajo para poder almacenar m\u00e1s informaci\u00f3n. El entrenamiento de la memoria implica per\u00edodos breves de &quot;ejercicio&quot;, en los que intenta recordar cantidades cada vez mayores de informaci\u00f3n, como un n\u00famero o un art\u00edculo en una lista de compras. Luego agrega un elemento a la vez, tratando de recordar los elementos anteriores antes de agregar m\u00e1s. Estos ejercicios no deben durar m\u00e1s de unos pocos minutos a la vez y pueden ser particularmente \u00fatiles para <a href=\"https:\/\/braintrusttutors.com\/adhd\/\">estudiantes con TDAH<\/a> para mejorar su memoria de trabajo, concentraci\u00f3n y motivaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Working memory is what we use to store information for short periods in order to use it to accomplish something. But our capacity for working memory is not fixed. There are ways to improve and expand it. Read on for strategies to boost working memory. First, let\u2019s lay down some working memory basics. For those [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[42,60],"class_list":["post-5821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning","tag-executive-function","tag-memory"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Working Memory: How to Use a Working Memory Model - Braintrust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braintrusttutors.com\/es\/how-to-expand-working-memory\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working Memory: How to Use a Working Memory Model - Braintrust\" \/>\n<meta property=\"og:description\" content=\"Working memory is what we use to store information for short periods in order to use it to accomplish something. 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