{"id":5464,"date":"2022-03-31T13:49:34","date_gmt":"2022-03-31T13:49:34","guid":{"rendered":"https:\/\/braintrusttutors.com\/?p=5464"},"modified":"2022-07-19T20:43:26","modified_gmt":"2022-07-19T20:43:26","slug":"food-and-the-brain","status":"publish","type":"post","link":"https:\/\/braintrusttutors.com\/es\/food-and-the-brain\/","title":{"rendered":"La comida y el cerebro"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5464\" class=\"elementor elementor-5464\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc75509 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc75509\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33c4bf9\" data-id=\"33c4bf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a69cad elementor-widget elementor-widget-image\" data-id=\"8a69cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1042\" height=\"1008\" src=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-9.50.20-AM.png\" class=\"attachment-full size-full wp-image-5466\" alt=\"\" srcset=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-9.50.20-AM.png 1042w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-9.50.20-AM-300x290.png 300w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-9.50.20-AM-1024x991.png 1024w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-9.50.20-AM-768x743.png 768w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d14404a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d14404a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcc57b2\" data-id=\"bcc57b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f0bd6e elementor-widget elementor-widget-text-editor\" data-id=\"1f0bd6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" style=\"white-space: pre-wrap;\" data-pm-slice=\"1 1 []\">A todos nos han dicho que comamos nuestras verduras desde que \u00e9ramos j\u00f3venes. Y la mayor\u00eda de nosotros probablemente hemos molestado a nuestros propios hijos al respecto. Nadie duda de los beneficios para la salud de comer una comida equilibrada centrada en productos frescos, cereales integrales y prote\u00ednas magras. El efecto que tienen los alimentos en la salud de los adultos ha sido ampliamente estudiado. Sin embargo, m\u00e1s all\u00e1 de llevar una dieta balanceada que consiste en alimentos que sabemos que son saludables, ha habido poca investigaci\u00f3n sobre los efectos que tienen los alimentos espec\u00edficos en el cerebro de los ni\u00f1os. <a href=\"https:\/\/eventscribe.com\/2019\/ASN\/fsPopup.asp?Mode=posterInfo&amp;PosterID=203788\">Uno de esos estudios<\/a>, realizado en 2019, hizo algunos hallazgos interesantes, pero no sorprendentes. Los estudiantes que consumieron un nivel m\u00e1s alto de refrigerios azucarados y salados (tambi\u00e9n conocidos como &quot;comida chatarra&quot;) obtuvieron peores resultados en las pruebas estandarizadas en ELA y Matem\u00e1ticas.<a href=\"https:\/\/www.eventscribe.com\/2019\/ASN\/fsPopup.asp?Mode=presInfo&amp;PresentationID=543785\"> otro estudio<\/a> investig\u00f3 c\u00f3mo los niveles de hidrataci\u00f3n afectan el rendimiento de los estudiantes. Alerta de spoiler: a los estudiantes que estaban mejor hidratados (solo con agua) les fue mejor.<\/p><p class=\"\" style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\">\u00a0<\/p><h3 style=\"white-space: pre-wrap;\">Combustible para el d\u00eda del examen<\/h3><p class=\"\" style=\"white-space: pre-wrap;\">Hay una serie de alimentos que se consideran \u201ccombustible para el cerebro\u201d. Estos alimentos se han relacionado con una mejor concentraci\u00f3n, memoria y enfoque. Pero independientemente de lo que haya para el desayuno el d\u00eda del examen, \u00a1lo m\u00e1s importante es que el desayuno suceda! Cuando los estudiantes se saltan el desayuno, alegando que no tienen hambre o que sus nervios no les permiten retener la comida, no es probable que lleguen muy lejos en su examen sin una ca\u00edda significativa de energ\u00eda, concentraci\u00f3n o ambos. Estos son los mejores alimentos para comer la noche anterior y\/o la ma\u00f1ana del:<\/p><ul data-rte-list=\"default\"><li><p class=\"\" style=\"white-space: pre-wrap;\"><strong>Cualquier cosa con \u00e1cidos grasos omega-3<\/strong> como pescado, aguacate y nueces;<\/p><\/li><li><p class=\"\" style=\"white-space: pre-wrap;\"><strong>Huevos,<\/strong> que contienen vitaminas y minerales que no solo mejoran la memoria a corto plazo, sino que tambi\u00e9n retrasan el deterioro cognitivo a largo plazo m\u00e1s adelante en la vida;<\/p><\/li><li><p class=\"\" style=\"white-space: pre-wrap;\"><strong>Bayas<\/strong>, que contienen importantes antioxidantes, cruciales para una funci\u00f3n cerebral saludable;<\/p><\/li><li><p class=\"\" style=\"white-space: pre-wrap;\"><strong>Avena<\/strong>, tambi\u00e9n por sus antioxidantes en forma de Vitamina E;<\/p><\/li><li><p class=\"\" style=\"white-space: pre-wrap;\">y <strong>Chocolate negro<\/strong>. Adem\u00e1s de delicioso, tambi\u00e9n contiene flavonoides (otro tipo de antioxidante). PERO, debe ser chocolate amargo real (no leche), y solo una peque\u00f1a cantidad. No, no recomendamos desayunar una barra de chocolate.<\/p><\/li><\/ul><p class=\"\" style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\">\u00a0<\/p><h3 style=\"white-space: pre-wrap;\">La cafe\u00edna y el cerebro en desarrollo<\/h3><p class=\"\" style=\"white-space: pre-wrap;\">Muchos adultos dependen de la cafe\u00edna para el funcionamiento del cerebro y la cafe\u00edna en cantidades moderadas tiene algunos beneficios para el cerebro. Sin embargo, la cafe\u00edna es un estimulante que no tiene cabida en la dieta regular de un ni\u00f1o. Las peque\u00f1as cantidades que se encuentran en cualquier alimento que contenga cacao est\u00e1n bien, pero los ni\u00f1os y adolescentes que a\u00fan est\u00e1n creciendo deben esperar algunos a\u00f1os antes de que el caf\u00e9 forme parte de su rutina. El aumento de la frecuencia card\u00edaca, la presi\u00f3n arterial y la ansiedad pueden causar algunos problemas de salud a largo plazo.<\/p><p class=\"\" style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\">\u00a0<\/p><h3 style=\"white-space: pre-wrap;\">La l\u00ednea de fondo<\/h3><p class=\"\" style=\"white-space: pre-wrap;\">Aseg\u00farese de que sus hijos est\u00e9n comiendo una dieta balanceada. Limite la comida chatarra a ocasiones especiales (o establezca v\u00ednculos <a href=\"https:\/\/www.mylittlemoppet.com\/healthy-junk-food-recipes-for-kids\/\">haciendo el tuyo propio<\/a> \u00a1juntos!). Nunca permita que se salten el desayuno e incluya huevos y avena en el men\u00fa con regularidad. No te preocupes demasiado por las peque\u00f1as cantidades de cafe\u00edna en su dieta, \u00a1pero no dejes que tomen tazas de caf\u00e9 todav\u00eda!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all been told to eat our vegetables since we were young. And most of us have probably nagged our own kids about it. No one doubts the health benefits of eating a balanced meal with a focus on fresh produce, whole grains, and lean protein. The effect foods have on the health of adults [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[162,163,161],"class_list":["post-5464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning","tag-brain-food","tag-healthy-eating","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brain Power: How Does Food Affect the Brain? - Braintrust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braintrusttutors.com\/es\/food-and-the-brain\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain Power: How Does Food Affect the Brain? - Braintrust\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve all been told to eat our vegetables since we were young. 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