{"id":5449,"date":"2022-03-31T13:45:34","date_gmt":"2022-03-31T13:45:34","guid":{"rendered":"https:\/\/braintrusttutors.com\/?p=5449"},"modified":"2022-07-19T19:52:51","modified_gmt":"2022-07-19T19:52:51","slug":"empowering-your-school-anxious-child","status":"publish","type":"post","link":"https:\/\/braintrusttutors.com\/es\/empowering-your-school-anxious-child\/","title":{"rendered":"Empoderar a su ni\u00f1o ansioso por la escuela"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5449\" class=\"elementor elementor-5449\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f6fd4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f6fd4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eda37d\" data-id=\"7eda37d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c360beb elementor-widget elementor-widget-image\" data-id=\"c360beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1318\" height=\"738\" src=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-9.45.59-AM.png\" class=\"attachment-full size-full wp-image-5451\" alt=\"\" srcset=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-9.45.59-AM.png 1318w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-9.45.59-AM-300x168.png 300w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-9.45.59-AM-1024x573.png 1024w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-9.45.59-AM-768x430.png 768w\" sizes=\"(max-width: 1318px) 100vw, 1318px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4320ebc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4320ebc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d0fea4\" data-id=\"3d0fea4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4c1711 elementor-widget elementor-widget-text-editor\" data-id=\"f4c1711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" style=\"white-space: pre-wrap;\" data-pm-slice=\"1 1 []\">La escuela es una de las m\u00e1s comunes. <a href=\"https:\/\/braintrusttutors.com\/blog\/common-causes-of-school-anxiety\">fuentes de ansiedad<\/a> en ninos. Seg\u00fan Princeton Review, m\u00e1s de la mitad de los estudiantes en Estados Unidos experimentan estr\u00e9s escolar en un momento u otro. Si su hijo est\u00e1 en esta mayor\u00eda, existen estrategias de afrontamiento que pueden ayudar. La ansiedad no tiene por qu\u00e9 descarrilar el \u00e9xito de nuestros estudiantes.\u00a0<\/p><h3 style=\"white-space: pre-wrap;\">Estrategias para abordar la ansiedad<\/h3><h4 style=\"white-space: pre-wrap;\"><strong>Desarrolla un mantra<\/strong><\/h4><p class=\"\" style=\"white-space: pre-wrap;\">Una de las formas m\u00e1s f\u00e1ciles e inmediatas de lidiar con la ansiedad es desarrollar una frase de apoyo para usted. Memoriza y repite esta frase para ti mismo en situaciones estresantes. El enfoque de esta frase depende totalmente del individuo. A algunas personas les gusta recordar sus puntos fuertes, mientras que otras prefieren centrarse en su bienestar f\u00edsico. Cualquiera que sea el mantra personal de una persona, deber\u00eda brindar algo de consuelo en situaciones estresantes.<\/p><h4 style=\"white-space: pre-wrap;\"><strong>Cambiar el di\u00e1logo interno<\/strong><\/h4><p class=\"\" style=\"white-space: pre-wrap;\">De manera similar, a veces la ansiedad se puede reducir si nos obligamos a hablar de manera positiva, incluso si no creemos lo que estamos diciendo. Al igual que con el <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0146167294203006\">Efecto de la verdad ilusoria<\/a>, la investigaci\u00f3n ha demostrado que si repetimos un pensamiento una y otra vez, eventualmente podemos convencernos de que es verdad. Entonces, en lugar de responder a una situaci\u00f3n con &quot;No puedo hacer esto&quot;, debemos forzarnos a tener el h\u00e1bito de decir &quot;Esto va a ser incre\u00edble&quot; o usar otro lenguaje igualmente optimista.<\/p><h4 style=\"white-space: pre-wrap;\"><strong>Dormir lo suficiente<\/strong><\/h4><p class=\"\" style=\"white-space: pre-wrap;\">Si bien la experiencia de cada persona con la ansiedad var\u00eda en frecuencia e intensidad, existen otros factores que pueden contribuir a la frecuencia y la intensidad con la que la ansiedad est\u00e1 presente en la vida de una persona. Uno de los mayores factores es el sue\u00f1o, tanto en cantidad como en calidad. Dormir muy poco (\u00a1o demasiado!) puede dificultar la capacidad del cuerpo para reducir naturalmente los niveles de estr\u00e9s. Entonces, otro gran primer paso es regular los tiempos de sue\u00f1o y vigilia.<\/p><h4 style=\"white-space: pre-wrap;\"><strong>Siente los sentimientos<\/strong><\/h4><p class=\"\" style=\"white-space: pre-wrap;\">Muchas de las sensaciones f\u00edsicas que se acumulan cuando la ansiedad est\u00e1 presente aparecen debido a la respuesta de &quot;lucha o huida&quot; del cerebro. \u00a1Tu cuerpo est\u00e1 literalmente haciendo lo que tiene que hacer para prepararse para pelear o correr! El ox\u00edgeno se env\u00eda a los m\u00fasculos, lo que significa que no hay tanto disponible para el cerebro. Esto puede hacer que se sienta mareado. La sangre se nos sube a la cabeza, por lo que a veces nos sentimos acalorados o sonrojados. Tomar conciencia de estas sensaciones f\u00edsicas puede, a su vez, ayudarnos a regularlas conscientemente.<\/p><h4 style=\"white-space: pre-wrap;\"><strong>Libera la energ\u00eda acumulada<\/strong><\/h4><p class=\"\" style=\"white-space: pre-wrap;\">Una vez que nos damos cuenta de lo que est\u00e1 sucediendo en nuestro cuerpo y por qu\u00e9, \u00a1debemos hacer algo con toda esa energ\u00eda almacenada! Si tiene 5 minutos de sobra, una sesi\u00f3n r\u00e1pida de ejercicio f\u00edsico es una excelente manera de liberar la energ\u00eda almacenada de esa respuesta de lucha o huida. Si no tienes tiempo, o hacer 20 saltos no ser\u00eda apropiado en este momento, tambi\u00e9n puedes dispersar la energ\u00eda con la misma eficacia a trav\u00e9s de una respiraci\u00f3n lenta y consciente.<\/p><h4 style=\"white-space: pre-wrap;\"><strong>Usar aromas<\/strong><\/h4><p class=\"\" style=\"white-space: pre-wrap;\"><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/urban-survival\/201604\/six-aromatherapy-essential-oils-stress-relief-and-sleep\">Ciertos aromas<\/a> se han asociado con el alivio del estr\u00e9s. La lavanda, la manzanilla y el lim\u00f3n se encuentran entre los m\u00e1s potentes. Un par de minutos con una vela arom\u00e1tica o un aceite que contenga estos aromas puede hacer maravillas para los niveles de estr\u00e9s de una persona. \u00a1Tambi\u00e9n funcionan bien en el t\u00e9!<\/p><h4 style=\"white-space: pre-wrap;\"><strong>Escr\u00edbete cartas<\/strong><\/h4><p class=\"\" style=\"white-space: pre-wrap;\">Otro m\u00e9todo efectivo a largo plazo para lidiar con la ansiedad frecuente es escribirte cartas a ti mismo. Lo mejor es hacer esto en un momento libre de estr\u00e9s, cuando la ansiedad est\u00e1 en su punto m\u00e1s bajo y es poco probable que se presente pronto. Puedes escribir una carta incre\u00edble que contenga todo lo que necesitar\u00e1s escuchar, o escribirte cartas cortas a ti mismo con frecuencia. Y en sus momentos m\u00e1s estresantes, t\u00f3mese un minuto para leer sus propias palabras tranquilizadoras de sabidur\u00eda.<\/p><h3 style=\"white-space: pre-wrap;\">Conclusi\u00f3n<\/h3><p class=\"\" style=\"white-space: pre-wrap;\">Para algunas personas, estos mecanismos de afrontamiento no son suficientes. A veces se necesita una intervenci\u00f3n m\u00e9dica para tratar adecuadamente los altos niveles de ansiedad. Si este es el caso de su hijo, hable con un m\u00e9dico acerca de qu\u00e9 pasos adicionales puede necesitar para agregar<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1em; letter-spacing: 0px;\">reprimir su ansiedad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>School is one of the most common sources of anxiety in children. According to the Princeton Review, more than half of students in America experience school stress at one point or another. If your child is in this majority, there are coping strategies that can help. Anxiety doesn\u2019t need to derail our students\u2019 success.&nbsp; Strategies [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[302],"tags":[134,160],"class_list":["post-5449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-and-thinking-differences","tag-anxiety","tag-stress-relief"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ways to Empower Your School-Anxious Child - Braintrust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braintrusttutors.com\/es\/empowering-your-school-anxious-child\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Empower Your School-Anxious Child - Braintrust\" \/>\n<meta property=\"og:description\" content=\"School is one of the most common sources of anxiety in children. According to the Princeton Review, more than half of students in America experience school stress at one point or another. If your child is in this majority, there are coping strategies that can help. 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