{"id":5422,"date":"2022-03-31T12:59:20","date_gmt":"2022-03-31T12:59:20","guid":{"rendered":"https:\/\/braintrusttutors.com\/?p=5422"},"modified":"2022-07-19T20:43:35","modified_gmt":"2022-07-19T20:43:35","slug":"the-benefits-of-exercise-on-the-brain","status":"publish","type":"post","link":"https:\/\/braintrusttutors.com\/es\/the-benefits-of-exercise-on-the-brain\/","title":{"rendered":"Los beneficios del ejercicio en el cerebro"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5422\" class=\"elementor elementor-5422\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20c96bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20c96bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-341fbd8\" data-id=\"341fbd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb80c11 elementor-widget elementor-widget-image\" data-id=\"eb80c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1314\" height=\"1250\" src=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.59.45-AM.png\" class=\"attachment-full size-full wp-image-5424\" alt=\"\" srcset=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.59.45-AM.png 1314w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.59.45-AM-300x285.png 300w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.59.45-AM-1024x974.png 1024w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.59.45-AM-768x731.png 768w\" sizes=\"(max-width: 1314px) 100vw, 1314px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b18ec58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b18ec58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e442ebe\" data-id=\"e442ebe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d0a6cd elementor-widget elementor-widget-text-editor\" data-id=\"3d0a6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Todos sabemos que el ejercicio es importante. Pero el invierno es una \u00e9poca del a\u00f1o menos activa para la mayor\u00eda de nosotros. Y con una pandemia que hace que el ejercicio sea a\u00fan m\u00e1s dif\u00edcil, muchos ni\u00f1os y familias son mucho menos activos de lo habitual. La inactividad cr\u00f3nica puede provocar lentitud mental, irritabilidad, problemas de comportamiento y, por supuesto, un mayor riesgo de sobrepeso y obesidad. El ejercicio no solo es importante para la capacidad del cuerpo para funcionar de manera \u00f3ptima, sino que tambi\u00e9n hace maravillas para el cerebro. Los beneficios para el cerebro incluyen mejorar la memoria, la cognici\u00f3n, el procesamiento mental y el manejo emocional, por nombrar algunos. A continuaci\u00f3n se presentan algunas de las razones para incluir m\u00e1s actividad en los d\u00edas de sus hijos.<\/p><h3 style=\"white-space: pre-wrap;\" data-pm-slice=\"1 3 []\">C\u00f3mo el ejercicio ayuda al cerebro de los ni\u00f1os<\/h3><ul data-rte-list=\"default\"><li><p style=\"white-space: pre-wrap;\"><strong>Enfoque, atenci\u00f3n y memoria<\/strong>. Despu\u00e9s de cualquier sesi\u00f3n de actividad aer\u00f3bica, el cerebro se vuelve mucho m\u00e1s capaz de retener informaci\u00f3n, tanto a corto como a largo plazo. Despu\u00e9s del ejercicio tambi\u00e9n podemos mantener el enfoque y la atenci\u00f3n por m\u00e1s tiempo.<\/p><\/li><li><p style=\"white-space: pre-wrap;\"><strong>Regulaci\u00f3n emocional.<\/strong> El ejercicio nos proporciona una salida para regular y hacer frente a nuestras emociones. Libera endorfinas de forma natural, o sustancias qu\u00edmicas que &quot;sienten bien&quot; que produce nuestro cuerpo. Es por eso que a menudo nos sentimos mejor despu\u00e9s de una caminata o trote r\u00e1pido.<\/p><\/li><li><p style=\"white-space: pre-wrap;\"><strong>Motivaci\u00f3n<\/strong>. El ejercicio libera la energ\u00eda reprimida mientras libera esas endorfinas y tambi\u00e9n mejora el enfoque. Esta es la f\u00f3rmula perfecta para la motivaci\u00f3n de los estudiantes. Est\u00e1n concentrados, tranquilos y se benefician de esos productos qu\u00edmicos que los hacen &quot;sentirse bien&quot;.<\/p><\/li><\/ul><h3 style=\"white-space: pre-wrap;\">Ideas creativas para ejercicio seguro y socialmente distante<\/h3><p style=\"white-space: pre-wrap;\">Si sus hijos est\u00e1n aprendiendo de forma remota, ya no reciben recreo ni educaci\u00f3n f\u00edsica debido a COVID, y\/o simplemente necesitan un poco m\u00e1s de actividad durante el d\u00eda, aqu\u00ed hay algunas formas innovadoras de incorporar m\u00e1s movimiento en su d\u00eda sin interrumpir significativamente su rutina.<\/p><ul data-rte-list=\"default\"><li><p style=\"white-space: pre-wrap;\"><strong>Yoga. <\/strong>Los beneficios del yoga son innumerables. Es relajante, excelente ejercicio y bueno para las articulaciones; desarrolla fortalezas y es un excelente ejercicio aer\u00f3bico. Sin embargo, algunos ni\u00f1os no tienen paciencia para eso. Hay algunos muy atractivos <a href=\"https:\/\/www.pinkoatmeal.com\/kids-yoga-resources-home-classroom\/\">aplicaciones y videos<\/a> que est\u00e1n espec\u00edficamente dirigidos a los ni\u00f1os.<\/p><\/li><li><p style=\"white-space: pre-wrap;\"><strong>Organice una fiesta de baile improvisada.<\/strong> \u00bfQu\u00e9 ni\u00f1o no ama una fiesta de baile? Si bien las fiestas de baile m\u00e1s divertidas son con toda la familia, si no les gusta esa idea, hay cientos de excelentes tutoriales en video de baile en Youtube y en otros lugares en una variedad de niveles y estilos. Solo obtenga una vista previa del video primero para asegurarse de que sea apropiado para la edad.<\/p><\/li><li><p style=\"white-space: pre-wrap;\"><strong>Ejercicios en un frasco.<\/strong> Esta es una excelente manera de crear descansos de ejercicio s\u00faper cortos a lo largo del d\u00eda. Escriba un mont\u00f3n de ejercicios diferentes en tiras de papel, d\u00f3blelas y p\u00f3ngalas en un frasco. Configure un temporizador cada 30 minutos m\u00e1s o menos. Cuando suene el cron\u00f3metro, tome una hoja de papel y haga lo que diga (20 saltos, 10 flexiones, perro boca abajo durante 30 segundos, etc.)<\/p><\/li><li><p style=\"white-space: pre-wrap;\"><strong>v\u00eddeos de entrenamiento<\/strong> Para m\u00e1s entrenamientos guiados por video, <a href=\"https:\/\/www.nytimes.com\/wirecutter\/blog\/best-kids-exercise-videos\/\">esta lista<\/a> tiene excelentes recursos para que toda la familia se mueva m\u00e1s. <a href=\"https:\/\/www.gonoodle.com\">gonoodle<\/a> es otro sitio popular para canciones y videos de movimiento.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We all know exercise is important. But winter is a less active time of year for most of us. And with a pandemic making exercise even more difficult, many kids and families are a lot less active than usual. Chronic inactivity can lead to mental sluggishness, irritability, behavioral problems, and, of course, a higher risk [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[156,158,157],"class_list":["post-5422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning","tag-exercise","tag-fitness","tag-movement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Does Exercising Help the Brain? - Braintrust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braintrusttutors.com\/es\/the-benefits-of-exercise-on-the-brain\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Does Exercising Help the Brain? - Braintrust\" \/>\n<meta property=\"og:description\" content=\"We all know exercise is important. 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