{"id":5403,"date":"2022-03-31T12:53:18","date_gmt":"2022-03-31T12:53:18","guid":{"rendered":"https:\/\/braintrusttutors.com\/?p=5403"},"modified":"2022-07-19T20:43:06","modified_gmt":"2022-07-19T20:43:06","slug":"setting-meaningful-resolutions","status":"publish","type":"post","link":"https:\/\/braintrusttutors.com\/es\/setting-meaningful-resolutions\/","title":{"rendered":"Establecer resoluciones significativas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5403\" class=\"elementor elementor-5403\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3c9d8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3c9d8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63a5de5\" data-id=\"63a5de5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f122c5 elementor-widget elementor-widget-image\" data-id=\"9f122c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1320\" height=\"738\" src=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.53.14-AM.png\" class=\"attachment-full size-full wp-image-5405\" alt=\"\" srcset=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.53.14-AM.png 1320w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.53.14-AM-300x168.png 300w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.53.14-AM-1024x573.png 1024w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.53.14-AM-768x429.png 768w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1da8f8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1da8f8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dee21dd\" data-id=\"dee21dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2006c3c elementor-widget elementor-widget-text-editor\" data-id=\"2006c3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"white-space: pre-wrap;\" data-pm-slice=\"1 1 []\">La diferencia entre una &quot;resoluci\u00f3n&quot; y un &quot;objetivo&quot; puede ser turbia. La diferencia obvia, que no es una diferencia tanto en la definici\u00f3n como en el uso, es que las resoluciones generalmente se hacen en el A\u00f1o Nuevo, mientras que las metas se hacen durante todo el a\u00f1o. Una resoluci\u00f3n es lo que sucede cuando alguien decide hacer o no hacer algo (comenzar o terminar un h\u00e1bito, por ejemplo). Una meta es un logro espec\u00edfico que puede o no estar relacionado con las propias resoluciones. Podr\u00eda fijarme la meta de correr un marat\u00f3n en un a\u00f1o. Mi resoluci\u00f3n, sin embargo, podr\u00eda ser adoptar h\u00e1bitos que me ayuden a alcanzar esa meta, como hacer ejercicio todos los d\u00edas.<\/p><p style=\"white-space: pre-wrap;\">Desafortunadamente, muchas resoluciones no pasan de enero. La gente se olvida, pierde la motivaci\u00f3n o no tiene tiempo. Pero hay formas en que puede asegurarse de que sus prop\u00f3sitos o los de su hijo no fracasen. no hay raz\u00f3n <em>no<\/em> para establecer prop\u00f3sitos de A\u00f1o Nuevo, siempre que cumplan con los siguientes criterios:<\/p><h3 style=\"white-space: pre-wrap;\"><strong>1. Vincule la resoluci\u00f3n a una meta a largo plazo.<\/strong><\/h3><p style=\"white-space: pre-wrap;\">Si su resoluci\u00f3n es leer m\u00e1s, su meta podr\u00eda ser haber le\u00eddo 10 libros para fin de a\u00f1o. Siempre es m\u00e1s probable que nos apeguemos a nuestras resoluciones, y hagamos de ellas un cambio permanente, cuando estamos trabajando para lograr algo concreto.<\/p><h3 style=\"white-space: pre-wrap;\"><strong>2. Hazlo espec\u00edfico.<\/strong><\/h3><p style=\"white-space: pre-wrap;\">Tambi\u00e9n es m\u00e1s probable que nos apeguemos a nuestras metas y resoluciones cuando podemos imaginar exactamente qu\u00e9 es lo que nos hemos comprometido a hacer. \u201cLeer m\u00e1s\u201d es mucho menos tangible que \u201cleer 20 minutos al d\u00eda\u201d. Mejor a\u00fan, &quot;leer durante 20 minutos antes de acostarse tres veces a la semana&quot; es lo mejor. Esto le dice exactamente qu\u00e9 es lo que espera hacer y puede imaginar cu\u00e1ndo, d\u00f3nde y c\u00f3mo suceder\u00e1.<\/p><h3 style=\"white-space: pre-wrap;\"><strong>3. Hazlo realista. <\/strong><\/h3><p style=\"white-space: pre-wrap;\">Aqu\u00ed es donde la mayor\u00eda de la gente se equivoca. Establecer miras demasiado altas solo lo preparar\u00e1 para la decepci\u00f3n. Aseg\u00farese de que sea cual sea su resoluci\u00f3n, est\u00e9 a su alcance ahora mismo. Si la resoluci\u00f3n de su hijo es escribir m\u00e1s en su diario, pero ahora no escribe nada, entonces deber\u00e1 determinar cu\u00e1nto tiempo puede dedicar de manera realista a escribir cada d\u00eda: \u00bf10 minutos? \u00bf15 minutos? \u00bfY ser\u00e1 realista hacer esto todos los d\u00edas? Tal vez quieran comenzar con un par de veces a la semana e ir desde all\u00ed.<\/p><h3 style=\"white-space: pre-wrap;\"><strong>4. Finalmente, \u00a1Hazlo relevante!<\/strong><\/h3><p style=\"white-space: pre-wrap;\">Este es el aspecto m\u00e1s importante de una gran resoluci\u00f3n. Debe sentirse relevante para la vida de su hijo, y ellos deben querer hacerlo. Si alguna parte de su resoluci\u00f3n se siente forzada o sienten rencor por tener que trabajar para lograrla, es muy probable que resulte contraproducente r\u00e1pidamente.<\/p><h4 style=\"white-space: pre-wrap;\"><strong>Consejos para mantenerlo:<\/strong><\/h4><ul data-rte-list=\"default\"><li><p style=\"white-space: pre-wrap;\"><strong>Trabajar hacia una meta juntos<\/strong> Una vez que su hijo haya identificado su meta y resoluci\u00f3n, \u00a1considere trabajar con ellos para alcanzarla! Si quieren mantener su habitaci\u00f3n limpia, t\u00fa haces lo mismo. Responsabil\u00edcense unos a otros registr\u00e1ndose todos los d\u00edas. Si ambos se propusieron leer m\u00e1s, lean en el mismo lugar al mismo tiempo. Siempre hay fuerza en los n\u00fameros.<\/p><\/li><li><p style=\"white-space: pre-wrap;\"><strong>Establecer puntos de referencia <\/strong>Si la meta asociada con la resoluci\u00f3n de su hijo no se cumplir\u00e1 hasta dentro de muchos meses o al final del a\u00f1o, cree metas m\u00e1s peque\u00f1as que puedan cumplir en el camino para monitorear su progreso. Si me he fijado la meta de correr un marat\u00f3n para fin de a\u00f1o, probar\u00e9 un medio marat\u00f3n alrededor de los 6 meses y un 10k unos meses antes.<\/p><\/li><li><p style=\"white-space: pre-wrap;\"><strong>Permitir deslices<\/strong> Si todos abandonaran sus objetivos despu\u00e9s del primer contratiempo, nunca se har\u00eda nada. Somos humanos, y como tales, propensos a cometer errores. Saber de antemano que se producir\u00e1n errores y que son una parte natural del progreso hacia cualquier meta ayudar\u00e1 a preparar a su hijo para el \u00e9xito. \u00a1Modele esta aceptaci\u00f3n para ellos!<\/p><\/li><li><p style=\"white-space: pre-wrap;\"><strong>Controle y reflexione con frecuencia... revise cuando sea necesario <\/strong>Adem\u00e1s de verificar los objetivos y puntos de referencia a corto plazo, tambi\u00e9n intente controles menos formales de vez en cuando. Eval\u00faa si la meta\/resoluci\u00f3n que estableces es razonable. Quiz\u00e1s mordiste un poco m\u00e1s de lo que pod\u00edas masticar. O tal vez necesites un poco m\u00e1s de desaf\u00edo. \u00a1No hay nada de malo en ajustar un objetivo o una resoluci\u00f3n a mitad de camino!<\/p><\/li><\/ul><h4 style=\"white-space: pre-wrap;\"><strong>Conclusi\u00f3n<\/strong><\/h4><p style=\"white-space: pre-wrap;\">Las metas y resoluciones que no superan las primeras semanas del a\u00f1o son las que eran demasiado elevadas para empezar. Pertenecen a personas que no est\u00e1n dispuestas a perdonarse a s\u00ed mismas por cometer un desliz o por tener un mal d\u00eda o semana. Los que se dan por vencidos piensan que es m\u00e1s f\u00e1cil que darse la gracia de volver a intentarlo a la ma\u00f1ana siguiente. Ser <span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1em; letter-spacing: 0px;\">reflexivo, sea flexible y, lo que es m\u00e1s importante, sea amable consigo mismo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The difference between a \u201cresolution\u201d and a \u201cgoal\u201d can be murky. The obvious difference, which isn\u2019t a difference in definition as much as use, is that resolutions are usually made at the New Year, whereas goals are made all year long. A resolution is what happens when someone makes up their mind to either do [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[155,152,154],"class_list":["post-5403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning","tag-goals","tag-new-year","tag-resolution"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Helping Students Set Meaningul New Year Resolutions - Braintrust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braintrusttutors.com\/es\/setting-meaningful-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Helping Students Set Meaningul New Year Resolutions - Braintrust\" \/>\n<meta property=\"og:description\" content=\"The difference between a \u201cresolution\u201d and a \u201cgoal\u201d can be murky. The obvious difference, which isn\u2019t a difference in definition as much as use, is that resolutions are usually made at the New Year, whereas goals are made all year long. A resolution is what happens when someone makes up their mind to either do [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/braintrusttutors.com\/es\/setting-meaningful-resolutions\/\" \/>\n<meta property=\"og:site_name\" content=\"Braintrust Tutors\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/braintrust.edu\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-31T12:53:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-19T20:43:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.53.14-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1320\" \/>\n\t<meta property=\"og:image:height\" content=\"738\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mara Koffmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mara Koffmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/setting-meaningful-resolutions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/setting-meaningful-resolutions\\\/\"},\"author\":{\"name\":\"Mara Koffmann\",\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/#\\\/schema\\\/person\\\/020978a45aa741465f30756d85673b2c\"},\"headline\":\"Setting Meaningful Resolutions\",\"datePublished\":\"2022-03-31T12:53:18+00:00\",\"dateModified\":\"2022-07-19T20:43:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/setting-meaningful-resolutions\\\/\"},\"wordCount\":801,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/setting-meaningful-resolutions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/braintrusttutors.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Screen-Shot-2022-03-31-at-8.53.14-AM.png\",\"keywords\":[\"goals\",\"new year\",\"resolution\"],\"articleSection\":[\"Learning\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/braintrusttutors.com\\\/setting-meaningful-resolutions\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/setting-meaningful-resolutions\\\/\",\"url\":\"https:\\\/\\\/braintrusttutors.com\\\/setting-meaningful-resolutions\\\/\",\"name\":\"Tips for Helping Students Set Meaningul New Year Resolutions - Braintrust\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/setting-meaningful-resolutions\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/setting-meaningful-resolutions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/braintrusttutors.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Screen-Shot-2022-03-31-at-8.53.14-AM.png\",\"datePublished\":\"2022-03-31T12:53:18+00:00\",\"dateModified\":\"2022-07-19T20:43:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/setting-meaningful-resolutions\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/braintrusttutors.com\\\/setting-meaningful-resolutions\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/setting-meaningful-resolutions\\\/#primaryimage\",\"url\":\"https:\\\/\\\/braintrusttutors.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Screen-Shot-2022-03-31-at-8.53.14-AM.png\",\"contentUrl\":\"https:\\\/\\\/braintrusttutors.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Screen-Shot-2022-03-31-at-8.53.14-AM.png\",\"width\":1320,\"height\":738},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/setting-meaningful-resolutions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/braintrusttutors.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Setting Meaningful Resolutions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/#website\",\"url\":\"https:\\\/\\\/braintrusttutors.com\\\/\",\"name\":\"Braintrust Tutors\",\"description\":\"Expert educators sparking more aha moments\",\"publisher\":{\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/#organization\"},\"alternateName\":\"Braintrust\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/braintrusttutors.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/#organization\",\"name\":\"Braintrust Tutors\",\"alternateName\":\"Braintrust\",\"url\":\"https:\\\/\\\/braintrusttutors.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/braintrusttutors.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/square-logo-144px.png\",\"contentUrl\":\"https:\\\/\\\/braintrusttutors.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/square-logo-144px.png\",\"width\":144,\"height\":144,\"caption\":\"Braintrust Tutors\"},\"image\":{\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/braintrust.edu\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/braintrusttutors\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCDp1FBW2mA6ThAsshiKiQnA\",\"https:\\\/\\\/www.instagram.com\\\/braintrusttutors\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/braintrusttutors.com\\\/#\\\/schema\\\/person\\\/020978a45aa741465f30756d85673b2c\",\"name\":\"Mara Koffmann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d744ca6540f5cf0f3d38f4162f0c1bc4eac44053da170bd26227f5dd0cf9dc09?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d744ca6540f5cf0f3d38f4162f0c1bc4eac44053da170bd26227f5dd0cf9dc09?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d744ca6540f5cf0f3d38f4162f0c1bc4eac44053da170bd26227f5dd0cf9dc09?s=96&d=mm&r=g\",\"caption\":\"Mara Koffmann\"},\"description\":\"Mara Koffmann is the Co-Founder and Chief Strategy Officer of Braintrust Tutors.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/mara-koffmann-58045ab6\"],\"url\":\"https:\\\/\\\/braintrusttutors.com\\\/es\\\/author\\\/mara\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips for Helping Students Set Meaningul New Year Resolutions - Braintrust","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/braintrusttutors.com\/es\/setting-meaningful-resolutions\/","og_locale":"es_ES","og_type":"article","og_title":"Tips for Helping Students Set Meaningul New Year Resolutions - Braintrust","og_description":"The difference between a \u201cresolution\u201d and a \u201cgoal\u201d can be murky. The obvious difference, which isn\u2019t a difference in definition as much as use, is that resolutions are usually made at the New Year, whereas goals are made all year long. A resolution is what happens when someone makes up their mind to either do [&hellip;]","og_url":"https:\/\/braintrusttutors.com\/es\/setting-meaningful-resolutions\/","og_site_name":"Braintrust Tutors","article_publisher":"https:\/\/www.facebook.com\/braintrust.edu","article_published_time":"2022-03-31T12:53:18+00:00","article_modified_time":"2022-07-19T20:43:06+00:00","og_image":[{"width":1320,"height":738,"url":"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.53.14-AM.png","type":"image\/png"}],"author":"Mara Koffmann","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Mara Koffmann","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/braintrusttutors.com\/setting-meaningful-resolutions\/#article","isPartOf":{"@id":"https:\/\/braintrusttutors.com\/setting-meaningful-resolutions\/"},"author":{"name":"Mara Koffmann","@id":"https:\/\/braintrusttutors.com\/#\/schema\/person\/020978a45aa741465f30756d85673b2c"},"headline":"Setting Meaningful Resolutions","datePublished":"2022-03-31T12:53:18+00:00","dateModified":"2022-07-19T20:43:06+00:00","mainEntityOfPage":{"@id":"https:\/\/braintrusttutors.com\/setting-meaningful-resolutions\/"},"wordCount":801,"commentCount":0,"publisher":{"@id":"https:\/\/braintrusttutors.com\/#organization"},"image":{"@id":"https:\/\/braintrusttutors.com\/setting-meaningful-resolutions\/#primaryimage"},"thumbnailUrl":"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.53.14-AM.png","keywords":["goals","new year","resolution"],"articleSection":["Learning"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/braintrusttutors.com\/setting-meaningful-resolutions\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/braintrusttutors.com\/setting-meaningful-resolutions\/","url":"https:\/\/braintrusttutors.com\/setting-meaningful-resolutions\/","name":"Tips for Helping Students Set Meaningul New Year Resolutions - Braintrust","isPartOf":{"@id":"https:\/\/braintrusttutors.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/braintrusttutors.com\/setting-meaningful-resolutions\/#primaryimage"},"image":{"@id":"https:\/\/braintrusttutors.com\/setting-meaningful-resolutions\/#primaryimage"},"thumbnailUrl":"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.53.14-AM.png","datePublished":"2022-03-31T12:53:18+00:00","dateModified":"2022-07-19T20:43:06+00:00","breadcrumb":{"@id":"https:\/\/braintrusttutors.com\/setting-meaningful-resolutions\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/braintrusttutors.com\/setting-meaningful-resolutions\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/braintrusttutors.com\/setting-meaningful-resolutions\/#primaryimage","url":"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.53.14-AM.png","contentUrl":"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-8.53.14-AM.png","width":1320,"height":738},{"@type":"BreadcrumbList","@id":"https:\/\/braintrusttutors.com\/setting-meaningful-resolutions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/braintrusttutors.com\/"},{"@type":"ListItem","position":2,"name":"Setting Meaningful Resolutions"}]},{"@type":"WebSite","@id":"https:\/\/braintrusttutors.com\/#website","url":"https:\/\/braintrusttutors.com\/","name":"Braintrust Tutors","description":"Expert educators sparking more aha moments","publisher":{"@id":"https:\/\/braintrusttutors.com\/#organization"},"alternateName":"Braintrust","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/braintrusttutors.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/braintrusttutors.com\/#organization","name":"Braintrust Tutors","alternateName":"Braintrust","url":"https:\/\/braintrusttutors.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/braintrusttutors.com\/#\/schema\/logo\/image\/","url":"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2026\/09\/square-logo-144px.png","contentUrl":"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2026\/09\/square-logo-144px.png","width":144,"height":144,"caption":"Braintrust Tutors"},"image":{"@id":"https:\/\/braintrusttutors.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/braintrust.edu","https:\/\/www.linkedin.com\/company\/braintrusttutors\/","https:\/\/www.youtube.com\/channel\/UCDp1FBW2mA6ThAsshiKiQnA","https:\/\/www.instagram.com\/braintrusttutors\/"]},{"@type":"Person","@id":"https:\/\/braintrusttutors.com\/#\/schema\/person\/020978a45aa741465f30756d85673b2c","name":"mara koffman","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/d744ca6540f5cf0f3d38f4162f0c1bc4eac44053da170bd26227f5dd0cf9dc09?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d744ca6540f5cf0f3d38f4162f0c1bc4eac44053da170bd26227f5dd0cf9dc09?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d744ca6540f5cf0f3d38f4162f0c1bc4eac44053da170bd26227f5dd0cf9dc09?s=96&d=mm&r=g","caption":"Mara Koffmann"},"description":"Mara Koffmann is the Co-Founder and Chief Strategy Officer of Braintrust Tutors.","sameAs":["https:\/\/www.linkedin.com\/in\/mara-koffmann-58045ab6"],"url":"https:\/\/braintrusttutors.com\/es\/author\/mara\/"}]}},"_links":{"self":[{"href":"https:\/\/braintrusttutors.com\/es\/wp-json\/wp\/v2\/posts\/5403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/braintrusttutors.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/braintrusttutors.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/braintrusttutors.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/braintrusttutors.com\/es\/wp-json\/wp\/v2\/comments?post=5403"}],"version-history":[{"count":0,"href":"https:\/\/braintrusttutors.com\/es\/wp-json\/wp\/v2\/posts\/5403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/braintrusttutors.com\/es\/wp-json\/wp\/v2\/media\/5405"}],"wp:attachment":[{"href":"https:\/\/braintrusttutors.com\/es\/wp-json\/wp\/v2\/media?parent=5403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/braintrusttutors.com\/es\/wp-json\/wp\/v2\/categories?post=5403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/braintrusttutors.com\/es\/wp-json\/wp\/v2\/tags?post=5403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}