{"id":5243,"date":"2022-03-30T13:14:06","date_gmt":"2022-03-30T13:14:06","guid":{"rendered":"https:\/\/braintrusttutors.com\/?p=5243"},"modified":"2022-07-19T19:50:32","modified_gmt":"2022-07-19T19:50:32","slug":"how-sleep-impacts-learning","status":"publish","type":"post","link":"https:\/\/braintrusttutors.com\/es\/how-sleep-impacts-learning\/","title":{"rendered":"C\u00f3mo el sue\u00f1o afecta el aprendizaje"},"content":{"rendered":"
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Todos sabemos que el sue\u00f1o juega un papel fundamental en la capacidad de nuestro cuerpo para funcionar correctamente. Esto es especialmente cierto para los ni\u00f1os y adolescentes, cuyos cerebros y cuerpos a\u00fan no se han desarrollado por completo. Dormir lo suficiente y de buena calidad es un factor clave para un crecimiento y desarrollo saludables. Esto significa que el sue\u00f1o no se ve interrumpido por est\u00edmulos externos como sonidos o luces. Tambi\u00e9n significa que la hora de acostarse debe ser constante. La flexibilidad est\u00e1 bien, pero la hora de acostarse espor\u00e1dica no lo est\u00e1. Y finalmente, los ni\u00f1os deben asegurarse de que sus horarios de sue\u00f1o est\u00e9n sincronizados con el ciclo de sue\u00f1o y vigilia de su ritmo circadiano. Este ciclo dicta cuando el cuerpo naturalmente se siente cansado. Aqu\u00ed hay algunas maneras de asegurar un sue\u00f1o saludable para todas las edades:<\/p>

1. No subestimes el poder de la rutina.<\/strong><\/h3>

Cuando sus hijos eran beb\u00e9s y ni\u00f1os peque\u00f1os, probablemente ten\u00eda una rutina herm\u00e9tica a la hora de acostarse que pod\u00eda recordar mientras dorm\u00eda (\u00a1y tal vez, a veces, la ten\u00eda!). Si sus hijos a\u00fan son algo peque\u00f1os, puede leerles o jugar un juego r\u00e1pido antes de que se apaguen las luces. Pero a medida que los ni\u00f1os crecen, adquieren m\u00e1s independencia. Lo que sol\u00eda ser un conjunto espec\u00edfico de pasos que conduc\u00edan a la hora de acostarse, ahora suele ser solo una se\u00f1al de un padre. Sin embargo, la rutina es igual de importante para los ni\u00f1os mayores, los adolescentes e incluso para los adultos.<\/p>

Para la mayor\u00eda de nosotros, la rutina a la hora de acostarnos consiste en cepillarnos los dientes y ponernos el pijama. Algunos nos duchamos, otros leemos. Pero muchas personas terminan su d\u00eda abruptamente. Tomarse un poco de tiempo para relajarse puede marcar una gran diferencia en la calidad del sue\u00f1o. Leer un libro, escribir un diario o escuchar m\u00fasica tranquila son excelentes actividades que pueden ayudarlo a pasar m\u00e1s gradualmente al modo de suspensi\u00f3n.<\/p>

2. Ayude a los ni\u00f1os a administrar su tiempo. <\/strong><\/h3>

Cree un horario para el d\u00eda, de modo que la hora de acostarse sea alcanzable. Para los ni\u00f1os en la escuela, la administraci\u00f3n del tiempo puede ser extremadamente dif\u00edcil, especialmente para los estudiantes que luchan con las habilidades de funciones ejecutivas. Cuando los estudiantes ingresan a la escuela intermedia, a menudo experimentan un aumento un tanto dr\u00e1stico en la carga de trabajo y la responsabilidad. Al mismo tiempo, a menudo no saben c\u00f3mo administrar con \u00e9xito su tiempo para evitar largas noches de ponerse al d\u00eda. Pero estas trasnochadas, especialmente si conducen a quedarse toda la noche, pueden causar estragos en nuestra salud del sue\u00f1o. Evite estas interrupciones ayudando a su hijo a crear un horario de todas sus tareas. Para pruebas, proyectos y cualquier otra tarea a largo plazo que pueda mantenerlos al d\u00eda si no planifican en consecuencia, ay\u00fadelos a dividir la tarea o el tema en partes m\u00e1s peque\u00f1as y peque\u00f1as para que puedan completarlas poco a poco. .<\/p>

3. Evita la luz azul.<\/strong><\/h3>

Voltee los tel\u00e9fonos y apague la televisi\u00f3n y los videojuegos al menos una hora completa antes de acostarse. Los estudios han demostrado que la exposici\u00f3n a la luz azul que emiten los televisores, tel\u00e9fonos y otros dispositivos electr\u00f3nicos puede afectar la calidad del sue\u00f1o. Se sabe que hacen que sea m\u00e1s dif\u00edcil conciliar el sue\u00f1o, m\u00e1s dif\u00edcil permanecer dormido y\/o dificultar el sue\u00f1o profundo y de buena calidad. Un mont\u00f3n de estudios<\/a> han demostrado un v\u00ednculo entre la exposici\u00f3n a la luz azul y los niveles bajos de melatonina. La melatonina es la hormona que ayuda a regular los ciclos de sue\u00f1o y vigilia en el cuerpo.<\/p>

\u00a0<\/p>

Qu\u00e9 hacen nuestros cerebros mientras dormimos<\/strong><\/h3>

Queda mucha investigaci\u00f3n por hacer sobre lo que ocurre exactamente en el cerebro mientras dormimos. Lo que s\u00ed sabemos es que nuestros cuerpos y cerebros usan nuestra inactividad f\u00edsica y mental para hacer un \u201ctrabajo de mantenimiento\u201d en las diversas funciones de nuestros cuerpos. Esto es cuando nuestros cuerpos est\u00e1n m\u00e1s activamente curando y regenerando c\u00e9lulas. Tambi\u00e9n es el momento en que el cuerpo y el cerebro se deshacen de las toxinas que se acumulan durante el d\u00eda. No hace falta decir que estas son tareas cruciales, y no podemos permitir que una noche de estudio o un agujero de gusano en las redes sociales impidan que nuestros hijos permitan que sus cuerpos lleven a cabo estas funciones. As\u00ed que elimine el abarrotamiento nocturno y anime a toda su familia a practicar h\u00e1bitos de sue\u00f1o saludables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

We all know that sleep plays a critical role in our bodies\u2019 ability to function properly. This is especially true for children and adolescents, whose brains and bodies have not yet fully developed. Getting enough high-quality sleep is a key factor in healthy growth and development. This means that sleep is uninterrupted by external stimuli […]<\/p>\n","protected":false},"author":3,"featured_media":5245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[146,106,145,131],"class_list":["post-5243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning","tag-brain-health","tag-routine","tag-sleep","tag-time-management"],"yoast_head":"\nDoes Sleep Affect Learning? (How Sleep Helps Developing Brains)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braintrusttutors.com\/es\/how-sleep-impacts-learning\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Sleep Affect Learning? (How Sleep Helps Developing Brains)\" \/>\n<meta property=\"og:description\" content=\"We all know that sleep plays a critical role in our bodies\u2019 ability to function properly. This is especially true for children and adolescents, whose brains and bodies have not yet fully developed. Getting enough high-quality sleep is a key factor in healthy growth and development. 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