{"id":5209,"date":"2022-03-30T12:53:32","date_gmt":"2022-03-30T12:53:32","guid":{"rendered":"https:\/\/braintrusttutors.com\/?p=5209"},"modified":"2022-07-19T19:49:54","modified_gmt":"2022-07-19T19:49:54","slug":"maintaining-structure-in-a-time-of-chaos","status":"publish","type":"post","link":"https:\/\/braintrusttutors.com\/es\/maintaining-structure-in-a-time-of-chaos\/","title":{"rendered":"Mantener la estructura en tiempos de caos"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5209\" class=\"elementor elementor-5209\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aee387 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aee387\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-765411d\" data-id=\"765411d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-853bcc3 elementor-widget elementor-widget-image\" data-id=\"853bcc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1320\" height=\"884\" src=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-30-at-8.54.12-AM.png\" class=\"attachment-full size-full wp-image-5211\" alt=\"\" srcset=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-30-at-8.54.12-AM.png 1320w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-30-at-8.54.12-AM-300x201.png 300w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-30-at-8.54.12-AM-1024x686.png 1024w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-30-at-8.54.12-AM-768x514.png 768w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b99feb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b99feb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bb957e\" data-id=\"2bb957e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f294ef6 elementor-widget elementor-widget-text-editor\" data-id=\"f294ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"white-space: pre-wrap;\" data-pm-slice=\"1 1 []\">Cuando las cosas est\u00e1n agitadas, los ni\u00f1os lo sienten. A veces se manifiesta de manera obvia ya veces lo interiorizan. Ya sea que el caos se deba a una \u00e9poca del a\u00f1o particularmente ocupada o estresante, o que se deba a circunstancias atenuantes de la vida, existen algunos h\u00e1bitos clave que no debe perder de vista. Debido a que los ni\u00f1os (y los humanos en general) prosperan con la rutina, es importante mantener la mayor estructura, previsibilidad y normalidad posible en nuestras vidas durante los momentos agitados. Aqu\u00ed hay algunas estrategias que podr\u00eda considerar para usted o su(s) hijo(s):<\/p><h3 style=\"white-space: pre-wrap;\">1. Prueba una hora de despertar constante<\/h3><p style=\"white-space: pre-wrap;\">Las investigaciones demuestran que programar la alarma a la misma hora todas las ma\u00f1anas es mejor para nuestra salud f\u00edsica y mental. Esto puede ser especialmente dif\u00edcil los fines de semana, cuando todo lo que queremos hacer es dormir, pero los beneficios superan el deseo de dormir. Por supuesto, si te acostaste tarde, recuperar el sue\u00f1o es m\u00e1s importante. Pero si puede, intente acostarse m\u00e1s temprano para asegurarse de dormir todas las horas que necesita. Comience su d\u00eda con algo que pueda esperar, ya sea una taza de t\u00e9, una rutina de yoga o su desayuno favorito. Una vez que se adapte a la nueva rutina, puede notar que sus niveles de agotamiento y estr\u00e9s han disminuido.<\/p><h3 style=\"white-space: pre-wrap;\">2. Haz una lista de cosas por hacer a primera hora de la ma\u00f1ana.<\/h3><p style=\"white-space: pre-wrap;\">Cuando nuestros d\u00edas var\u00eden tanto como lo hacen durante las festividades, escriba todo lo que es estresante en un papel. Ya sea que se trate de tareas pendientes, decisiones que tomar o simplemente circunstancias en las que se detenga su mente, escr\u00edbalo. No har\u00e1 que sus preocupaciones desaparezcan por completo, pero puede ser una forma poderosa de ayudarlo a trabajar o pensar en tareas que no le entusiasman.<\/p><h3 style=\"white-space: pre-wrap;\">3. Crea una rutina de descanso al mediod\u00eda.<\/h3><p style=\"white-space: pre-wrap;\">Rompa la imprevisibilidad diaria con una nueva rutina de mediod\u00eda. Elija un momento en el que normalmente est\u00e9 libre a la mitad del d\u00eda. Podr\u00eda ser justo despu\u00e9s del almuerzo o cuando llegues a casa de la escuela. Reserve de 10 a 15 minutos para hacer algo que le resulte reconfortante, relajante y familiar. Tal vez sea sentarse en su silla favorita con una revista o revisar su tel\u00e9fono sin pensar mientras come un refrigerio. Trate de sacar esos pocos minutos para relajarse y reiniciar cada d\u00eda, sin importar cu\u00e1n ocupado est\u00e9 su d\u00eda.<\/p><h3 style=\"white-space: pre-wrap;\">4. Tome un poco de control.\u00a0<\/h3><p style=\"white-space: pre-wrap;\">Durante un momento en que tanto est\u00e1 fuera de nuestro control, es importante que sintamos que tenemos el control de algo. Ya sea interno (nuestros pensamientos, comportamientos y h\u00e1bitos) o externo (nuestro entorno y entorno), todos deben tener el control de algo. Aseg\u00farese de que el control sea positivo. Si tienes tiempo para ello, inicia ese proyecto de reorganizaci\u00f3n en el que has estado pensando durante meses. Si necesita una forma de control que requiera menos tiempo, intente controlar sus emociones escribiendo un diario.\u00a0<\/p><h3 style=\"white-space: pre-wrap;\">5. Termine su d\u00eda con una rutina familiar, una rutina de cuidado personal o ambas.<\/h3><p style=\"white-space: pre-wrap;\">Ponle fin a tus d\u00edas ajetreados estableciendo una rutina nocturna. Si el horario de todos lo permite, involucre a toda su familia. Podr\u00eda ser una ronda r\u00e1pida de un juego de cartas o un programa de televisi\u00f3n corto que vean todos juntos. Si no puede relajarse como familia, comience su propia rutina individual de cuidado personal. Ya sea escribir un diario para obtener ese control mental o hacer un estiramiento r\u00e1pido para relajar los m\u00fasculos tensos, piense en lo que m\u00e1s necesita para terminar el d\u00eda y poder despertarse a la ma\u00f1ana siguiente (\u00a1con suerte a la misma hora que hoy! ) listo para hacerlo todo de nuevo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>When things are hectic, kids feel it. Sometimes it manifests in obvious ways and sometimes they internalize it. Whether the chaos is due to a particularly busy or stressful time of year, or whether it&#8217;s due to extenuating life circumstances, there are a few key habits to not lose sight of. Because kids (and humans [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[106,105],"class_list":["post-5209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning","tag-routine","tag-structure"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Tips for Maintaining a Structured Routine with Kids - Braintrust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braintrusttutors.com\/es\/maintaining-structure-in-a-time-of-chaos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips for Maintaining a Structured Routine with Kids - Braintrust\" \/>\n<meta property=\"og:description\" content=\"When things are hectic, kids feel it. 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