{"id":4793,"date":"2022-03-04T03:00:19","date_gmt":"2022-03-04T03:00:19","guid":{"rendered":"https:\/\/braintrusttutors.com\/?p=4793"},"modified":"2022-07-19T19:47:12","modified_gmt":"2022-07-19T19:47:12","slug":"what-is-cognitive-behavioral-therapy","status":"publish","type":"post","link":"https:\/\/braintrusttutors.com\/es\/what-is-cognitive-behavioral-therapy\/","title":{"rendered":"\u00bfQu\u00e9 es la Terapia Cognitivo Conductual?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4793\" class=\"elementor elementor-4793\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be2c7a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be2c7a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e5d5c7\" data-id=\"8e5d5c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10df044 elementor-widget elementor-widget-text-editor\" data-id=\"10df044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" style=\"white-space: pre-wrap;\" data-pm-slice=\"1 1 []\">La Terapia Cognitiva Conductual (TCC) es un tratamiento altamente efectivo para ni\u00f1os, adolescentes y adultos. Esta forma de terapia de conversaci\u00f3n puede abordar una amplia gama de condiciones de salud mental. Puede hacer maravillas para problemas diagnosticados como <a href=\"https:\/\/braintrusttutors.com\/blog\/adhd-and-medication\/\">ansiedad<\/a>, depresi\u00f3n y trastorno obsesivo compulsivo. Y la TCC tambi\u00e9n es igualmente efectiva para superar dificultades m\u00e1s generales como el estr\u00e9s, el miedo o la baja autoestima. Esta forma de terapia de conversaci\u00f3n ense\u00f1a a las personas c\u00f3mo <a href=\"https:\/\/braintrusttutors.com\/difficulty-with-emotional-management\/\">manejar sus emociones<\/a> para poner las cosas en perspectiva. \u00bfInteresado en aprender m\u00e1s sobre la TCC? Escuche a la directora ejecutiva y cofundadora de Braintrust, Mara Koffmann, en una conversaci\u00f3n con la psic\u00f3loga, <a href=\"https:\/\/www.milestonespsychology.com\/melissa-marcus\" target=\"_blank\" rel=\"noopener\">Dra. Melissa Marcus<\/a> de <a href=\"https:\/\/www.milestonespsychology.com\/\" target=\"_blank\" rel=\"noopener\">Hitos Psicolog\u00eda<\/a>, mientras discuten los conceptos b\u00e1sicos de la terapia cognitiva conductual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-767d557 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"767d557\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22fb771\" data-id=\"22fb771\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df24ed1 elementor-widget elementor-widget-video\" data-id=\"df24ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=FA_o2Aa1Evk&amp;feature=youtu.be&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-960f8f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"960f8f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aaba519\" data-id=\"aaba519\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-074eb47 elementor-widget elementor-widget-text-editor\" data-id=\"074eb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"white-space: pre-wrap;\" data-pm-slice=\"1 1 []\">Conclusiones clave<\/h2><ul data-rte-list=\"default\"><li><p class=\"\" style=\"white-space: pre-wrap;\">Como sugiere su nombre, la terapia cognitiva conductual involucra elementos tanto cognitivos como conductuales. Como parte de la terapia, los ni\u00f1os identifican pensamientos negativos o trampas de pensamiento y trabajan para crear otros m\u00e1s positivos. Adem\u00e1s, tambi\u00e9n aprenden comportamientos que les ayudar\u00e1n a manejar mejor su respuesta en situaciones desafiantes. Estos pueden incluir respiraci\u00f3n profunda o visualizaci\u00f3n.<\/p><\/li><li><p class=\"\" style=\"white-space: pre-wrap;\">La terapia de exposici\u00f3n tambi\u00e9n suele ser parte del trabajo de la TCC. A trav\u00e9s de este trabajo, los ni\u00f1os aprenden a confrontar o superar los miedos. Si bien el miedo no desaparecer\u00e1 necesariamente, los ni\u00f1os aprender\u00e1n a tolerar mejor sus sentimientos en estas situaciones de alto estr\u00e9s.<\/p><\/li><li><p class=\"\" style=\"white-space: pre-wrap;\">Este tratamiento orientado a objetivos es muy espec\u00edfico. Sin embargo, la duraci\u00f3n del tratamiento var\u00eda seg\u00fan el objetivo, la respuesta y la edad. Sin embargo, por regla general, cuanto mayor es el ni\u00f1o, m\u00e1s tiempo tiende a durar el tratamiento. Esto se debe a que cuanto m\u00e1s tiempo haya tenido un paciente para formar estos patrones de pensamiento negativos, m\u00e1s dif\u00edcil ser\u00e1 superarlos.<\/p><\/li><li><p class=\"\" style=\"white-space: pre-wrap;\">La TCC es un proceso colaborativo. Por eso es tan importante establecer un plan de tratamiento claro. De esa manera, los padres, su hijo y el m\u00e9dico saben qu\u00e9 esperar.<\/p><\/li><li><p class=\"\" style=\"white-space: pre-wrap;\">\u00bfNo est\u00e1 seguro de c\u00f3mo decidir si su hijo necesita TCC? Es importante recordar que la ansiedad y el miedo son respuestas totalmente normales e importantes ante situaciones amenazantes. \u00a1Son cruciales para nuestra supervivencia! Sin embargo, si el miedo y la ansiedad dificultan que los ni\u00f1os participen en la escuela, jueguen con amigos o se sientan felices en casa, es una buena idea buscar ayuda de un especialista en TCC.<\/p><\/li><\/ul><h2 style=\"white-space: pre-wrap;\">\u00bfBusca estrategias simples para controlar la ansiedad?<\/h2><p class=\"\" style=\"white-space: pre-wrap;\">El Dr. Marcus recomienda <a href=\"https:\/\/copingskillsforkids.com\/deep-breathing-exercises-for-kids\" target=\"_blank\" rel=\"noopener\">respiraci\u00f3n profunda<\/a> y visualizando un lugar feliz. Estas simples respuestas a los sentimientos negativos son \u00fatiles tanto para ni\u00f1os como para adultos. \u00a1Y necesitamos practicarlos ahora m\u00e1s que nunca! Esto se debe a que cuanto m\u00e1s puedan modelar los padres estas estrategias para manejar las emociones, m\u00e1s probable ser\u00e1 que sus hijos las aprendan. Recuerde, los sentimientos de estr\u00e9s y ansiedad son inevitables. Pero cuanto mejor aprendamos a manejarlos, m\u00e1s felices nos sentiremos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cognitive Behavioral Therapy (CBT) is a highly effective treatment for kids, teens, and adults. This form of talk therapy can address a wide range of mental health conditions. It can work wonders for diagnosed challenges like anxiety, depression, and obsessive compulsive disorder. And CBT is also equally effective for overcoming more general difficulties with stress, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[302],"tags":[41,134],"class_list":["post-4793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-and-thinking-differences","tag-adhd","tag-anxiety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cognitive Behavioral Therapy (CBT): What is It? - Braintrust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braintrusttutors.com\/es\/what-is-cognitive-behavioral-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cognitive Behavioral Therapy (CBT): What is It? - Braintrust\" \/>\n<meta property=\"og:description\" content=\"Cognitive Behavioral Therapy (CBT) is a highly effective treatment for kids, teens, and adults. This form of talk therapy can address a wide range of mental health conditions. It can work wonders for diagnosed challenges like anxiety, depression, and obsessive compulsive disorder. 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