{"id":4774,"date":"2022-03-04T02:45:44","date_gmt":"2022-03-04T02:45:44","guid":{"rendered":"https:\/\/braintrusttutors.com\/?p=4774"},"modified":"2022-07-19T19:47:35","modified_gmt":"2022-07-19T19:47:35","slug":"how-to-improve-your-memory","status":"publish","type":"post","link":"https:\/\/braintrusttutors.com\/es\/how-to-improve-your-memory\/","title":{"rendered":"C\u00f3mo mejorar tu memoria"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4774\" class=\"elementor elementor-4774\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e83286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e83286\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b9850b\" data-id=\"3b9850b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e69619 elementor-widget elementor-widget-image\" data-id=\"6e69619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1268\" height=\"844\" src=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-03-at-9.43.23-PM.png\" class=\"attachment-full size-full wp-image-4776\" alt=\"\" srcset=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-03-at-9.43.23-PM.png 1268w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-03-at-9.43.23-PM-300x200.png 300w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-03-at-9.43.23-PM-1024x682.png 1024w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-03-at-9.43.23-PM-768x511.png 768w\" sizes=\"(max-width: 1268px) 100vw, 1268px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94e84b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94e84b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d35e1e6\" data-id=\"d35e1e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f2a4f9 elementor-widget elementor-widget-text-editor\" data-id=\"8f2a4f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"white-space: pre-wrap;\" data-pm-slice=\"1 1 []\">Todos tenemos momentos en los que la memoria nos falla. El nombre que estamos buscando puede estar en la punta de nuestra lengua. La imagen puede estar all\u00ed, pero es demasiado borrosa para distinguirla. Nuestros cerebros solo pueden retener cierta informaci\u00f3n a la vez. Y cuando realmente no necesitamos recordar algo, se desvanece. Si bien esto puede ser frustrante a veces, es lo que nuestros cerebros deben hacer para dejar espacio para nueva informaci\u00f3n. Afortunadamente, hay formas de mejorar la cantidad que nuestros cerebros pueden recordar. Al seguir algunas o todas estas estrategias, puede agudizar su memoria, aumentar la capacidad de informaci\u00f3n que su cerebro puede almacenar y mejorar su memoria en general, ya sea que est\u00e9 aprendiendo un idioma o memorizando d\u00edgitos de pi.<\/p><p style=\"white-space: pre-wrap;\">Ser\u00eda negligente no mencionar los santos griales de pr\u00e1cticamente todos los problemas de salud mental, f\u00edsica y cognitiva: el poder restaurador del sue\u00f1o, el ejercicio, la buena nutrici\u00f3n y el alivio del estr\u00e9s. Estos son siempre los mejores lugares para comenzar a mejorar la memoria o cualquiera de las muchas otras funciones del cuerpo y el cerebro. Aparte de estas \u00e1reas, aqu\u00ed hay algunas estrategias adicionales para abordar la memoria espec\u00edficamente:<\/p><h3 style=\"white-space: pre-wrap;\">1. (Haz tu mejor esfuerzo para) Conc\u00e9ntrate<\/h3><p style=\"white-space: pre-wrap;\">Entendemos mejor que la mayor\u00eda que es m\u00e1s f\u00e1cil decirlo que hacerlo. especialmente para las personas con <a href=\"https:\/\/braintrusttutors.com\/adhd\/\">TDAH<\/a>, concentrarse requiere un tremendo esfuerzo y energ\u00eda. Pero crear una estructura para habilitar este enfoque puede ayudarlo a mantener la atenci\u00f3n el tiempo suficiente para memorizar la informaci\u00f3n. Intente configurar un temporizador de cinco minutos para comenzar, sin nada que interrumpa su enfoque. Ponga el tel\u00e9fono celular en silencio y elimine todas las posibles distracciones. Sepa que pronto llegar\u00e1 un receso y trate de mantener toda su atenci\u00f3n en los detalles de lo que est\u00e1 aprendiendo. La pr\u00f3xima vez, intente aumentar su tiempo de enfoque a seis minutos, luego a siete.<\/p><h3 style=\"white-space: pre-wrap;\">2. Nunca abarrotar<\/h3><p style=\"white-space: pre-wrap;\">Como hemos discutido en publicaciones anteriores, abarrotar nunca hace ning\u00fan bien a nadie. Incluso si obtienes la calificaci\u00f3n que deseas, la pr\u00f3xima semana olvidar\u00e1s toda la informaci\u00f3n que cre\u00edas haber aprendido. Extienda su estudio en el transcurso de d\u00edas, o incluso semanas antes de una prueba, aumentando gradualmente su conocimiento y repas\u00e1ndolo peri\u00f3dicamente. Estudiar en peque\u00f1as porciones siempre es m\u00e1s efectivo que todo a la vez.<\/p><h3 style=\"white-space: pre-wrap;\">3. \u00a1Usa mnem\u00f3nicos y visualizaci\u00f3n!<\/h3><p style=\"white-space: pre-wrap;\">F\u00edjate cu\u00e1ntas veces hemos mencionado <a href=\"https:\/\/braintrusttutors.com\/boosting-memory-with-mnemonics\/\" target=\"_blank\" rel=\"noopener\">mnemot\u00e9cnica<\/a> en nuestras publicaciones? \u00a1Eso es porque realmente funcionan! La investigaci\u00f3n demuestra que la creaci\u00f3n de asociaciones memorables ayuda a nuestros cerebros a retener informaci\u00f3n nueva por mucho m\u00e1s tiempo que la mera repetici\u00f3n. Y si la informaci\u00f3n que est\u00e1 tratando de retener no se presta tan f\u00e1cilmente a una regla mnemot\u00e9cnica (estudiar l\u00edneas para un gui\u00f3n o memorizar eventos hist\u00f3ricos, por ejemplo), intente crear visualizaciones.<\/p><h3 style=\"white-space: pre-wrap;\">4. Habla en voz alta<\/h3><p style=\"white-space: pre-wrap;\">Si est\u00e1s estudiando solo, lo admitimos: esto puede parecer extra\u00f1o. Pero escuchar tu voz decir la informaci\u00f3n que est\u00e1s tratando de aprender ayuda a tu cerebro a procesarla mucho mejor que cuando la dices en tu cabeza. Y si est\u00e1 estudiando con un compa\u00f1ero o en grupo, aseg\u00farese de reforzar los conceptos y la informaci\u00f3n en voz alta. Ense\u00f1ar a otros mejora significativamente nuestra retenci\u00f3n de informaci\u00f3n, incluso si en realidad no les estamos &quot;ense\u00f1ando&quot;, sino simplemente habl\u00e1ndoles sobre nuestro aprendizaje.<\/p><h3 style=\"white-space: pre-wrap;\">5. Reformular<\/h3><p style=\"white-space: pre-wrap;\">A\u00fan m\u00e1s poderoso que leer informaci\u00f3n en voz alta es decir esa informaci\u00f3n en voz alta con tus propias palabras. El proceso cognitivo involucrado en parafrasear informaci\u00f3n ayuda a su cerebro a memorizarla m\u00e1s f\u00e1cilmente. \u00a1Cuantas m\u00e1s veces ponga su cerebro en este proceso, m\u00e1s probable es que la informaci\u00f3n se quede!<\/p><h3 style=\"white-space: pre-wrap;\">6. Activar esquema<\/h3><p style=\"white-space: pre-wrap;\">Finalmente, aseg\u00farese de que lo que sea que est\u00e9 estudiando se sienta relevante para usted. Relaci\u00f3nalo con tus conocimientos previos, piensa en lo que ya sabes sobre el tema de memoria antes incluso de intentar estudiarlo, y siempre haz preguntas. <span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1em; letter-spacing: 0px;\">Incluso si no te molestas en responderlas, participar activamente en tu aprendizaje mediante preguntas y preguntas es un m\u00e9todo de estudio mucho m\u00e1s efectivo que las t\u00e9cnicas de memorizaci\u00f3n pasiva.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We all have moments when memory fails us. The name we&#8217;re looking for may be on the tip of our tongues. The image might be there, but it\u2019s too fuzzy to really make out. Our brains can only hold on to so much information at once. And when we don\u2019t truly need to remember something, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[60],"class_list":["post-4774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning","tag-memory"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Improve Memory (Memory Improvement Strategies) - Braintrust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braintrusttutors.com\/es\/how-to-improve-your-memory\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Improve Memory (Memory Improvement Strategies) - Braintrust\" \/>\n<meta property=\"og:description\" content=\"We all have moments when memory fails us. 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