{"id":4441,"date":"2022-02-25T20:22:13","date_gmt":"2022-02-25T20:22:13","guid":{"rendered":"https:\/\/braintrusttutors.com\/?p=4441"},"modified":"2022-07-19T20:44:50","modified_gmt":"2022-07-19T20:44:50","slug":"setting-goals","status":"publish","type":"post","link":"https:\/\/braintrusttutors.com\/es\/setting-goals\/","title":{"rendered":"Establecer metas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4441\" class=\"elementor elementor-4441\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ef5351 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ef5351\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6afd747\" data-id=\"6afd747\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b92639 elementor-widget elementor-widget-image\" data-id=\"3b92639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1264\" height=\"944\" src=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-25-at-3.19.06-PM.png\" class=\"attachment-full size-full wp-image-4443\" alt=\"\" srcset=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-25-at-3.19.06-PM.png 1264w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-25-at-3.19.06-PM-300x224.png 300w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-25-at-3.19.06-PM-1024x765.png 1024w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-25-at-3.19.06-PM-768x574.png 768w\" sizes=\"(max-width: 1264px) 100vw, 1264px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b77a8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b77a8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c31b81c\" data-id=\"c31b81c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b04c45f elementor-widget elementor-widget-text-editor\" data-id=\"b04c45f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" style=\"white-space: pre-wrap;\" data-pm-slice=\"1 1 []\">\u00bfD\u00f3nde estar\u00edamos en una sociedad sin objetivos? \u00bfImag\u00ednese si Martin Luther King Jr. no hubiera fijado la meta de los derechos civiles y econ\u00f3micos para los afroamericanos en Estados Unidos? \u00bfO si John F. Kennedy no se hubiera fijado el objetivo de llevar un hombre a la luna? Presidentes, atletas, artistas, activistas, estudiantes \u2013\u00a0<em>todos<\/em>\u00a0de nosotros necesitamos una hoja de ruta para ponernos en nuestro curso para lograr nuestros deseos y ambiciones. Aunque no todas estas ambiciones se cumplir\u00e1n en \u00faltima instancia, y no es posible que todos nuestros deseos se satisfagan, el acto mismo de establecer metas nos permite desarrollar un sentido de agencia, compromiso y motivaci\u00f3n, lo que finalmente conduce al \u00e9xito tanto en la escuela como en la escuela. y en la vida\u00a0<\/p><p class=\"\" style=\"white-space: pre-wrap;\">Para los estudiantes j\u00f3venes en particular, los factores estresantes de la escuela combinados con las tensiones de una vida social pueden dificultar el desarrollo personal. De hecho, se necesitan muchos a\u00f1os para sentirnos decididos en nuestras acciones y seguros de nosotros mismos, pero cuando comenzamos a identificarnos y establecer metas para nosotros mismos a una edad temprana, comenzamos a desarrollar agencia. Cuando una persona joven desarrolla agencia, tambi\u00e9n est\u00e1 desarrollando madurez, persistencia e incluso creatividad. Debido a que el establecimiento de objetivos requiere autorreflexi\u00f3n, cuando identificamos esos objetivos personalizados, identificamos de hecho nuestras debilidades y podemos comenzar el camino de la superaci\u00f3n personal. El aparentemente simple acto de autorreflexi\u00f3n puede darle a un joven el empoderamiento que a menudo falta en otras \u00e1reas de su vida. El empoderamiento puede conducir a una mayor participaci\u00f3n en las discusiones de clase, una mayor inversi\u00f3n en la asunci\u00f3n de riesgos y la creatividad, y una mayor perseverancia en materias como el aprendizaje de idiomas y matem\u00e1ticas.<\/p><p class=\"\" style=\"white-space: pre-wrap;\">El temor de no lograr las metas propias convence a muchas personas, tanto a adultos como a ni\u00f1os, de no establecerlas en absoluto. Sin embargo, el proceso de establecimiento de objetivos en s\u00ed mismo puede correlacionarse positivamente con el compromiso y, por lo tanto, con el logro. Cuando establecemos planes de acci\u00f3n para nosotros mismos, incluso si los pasos son tan simples como hacer la cama por la ma\u00f1ana o agregar tres palabras nuevas a nuestro vocabulario todos los d\u00edas, estamos practicando la autorregulaci\u00f3n. Cuando nos comprometemos con estas tareas autoimpuestas, es m\u00e1s probable que regulemos nuestro comportamiento para lograr nuestros objetivos finales: ser m\u00e1s ordenados o aprender espa\u00f1ol. Establecer objetivos a trav\u00e9s de un plan de acci\u00f3n escrito y personalizado de tareas peque\u00f1as pero realizables conduce a una mayor posibilidad de compromiso, lo que conduce a un mayor sentido de competencia y orgullo. Esto, a su vez, alienta a los estudiantes a establecer m\u00e1s metas para s\u00ed mismos y eventualmente conduce a una mentalidad orientada a las metas. En \u00faltima instancia, la pr\u00e1ctica metacognitiva de la autorregulaci\u00f3n permite que los estudiantes interioricen sus metas y logros a lo largo del tiempo y proporciona motivaci\u00f3n en su aprendizaje y trayectoria profesional.\u00a0<\/p><p class=\"\" style=\"white-space: pre-wrap;\">No se necesita una gran cantidad de datos cient\u00edficos para convencer a uno de que la motivaci\u00f3n es un factor muy importante para lograr el \u00e9xito. Pero la motivaci\u00f3n es dif\u00edcil de conseguir; cuando un estudiante se ha convencido a s\u00ed mismo de que no es experto en una materia en particular o en una habilidad en particular, ese sentimiento de autodesprecio puede destruir la motivaci\u00f3n. Los estudios han demostrado, sin embargo, que cuando los estudiantes establecen metas claras y escritas para s\u00ed mismos que son particularmente concretas y alcanzables, es m\u00e1s probable que desarrollen la motivaci\u00f3n que conduce a un mayor \u00e9xito. La especificidad es clave; cuando un estudiante tiene un compromiso significativo con la tarea o el objetivo, y puede identificar c\u00f3mo y cu\u00e1ndo lo va a lograr, es m\u00e1s probable que est\u00e9 motivado para hacerlo. A medida que aumenta la motivaci\u00f3n, tambi\u00e9n mejora el rendimiento; el establecimiento de objetivos espec\u00edficos proporciona a los estudiantes una estructura para la organizaci\u00f3n, priorizaci\u00f3n y determinaci\u00f3n, tres ingredientes importantes para el \u00e9xito a largo plazo.\u00a0<\/p><p class=\"\" style=\"white-space: pre-wrap;\">Ya sea que los reconozcamos o no, todos tenemos objetivos. Mi objetivo para ma\u00f1ana puede ser simplemente hacer m\u00e1s ejercicio, mientras que mi objetivo futuro puede ser hablar mandar\u00edn con fluidez. El primer paso para lograr cualquiera de esos objetivos es escribirlos y luego crear un plan de acci\u00f3n para lograrlos. Si bien ambos son posibles, debemos aprender a establecer objetivos de manera efectiva, dentro de un alcance realista y temporal. Eventualmente, podr\u00e9 lograr tanto mi micro\u00a0<em>y<\/em>\u00a0objetivo macro, pero que comienza con la autorreflexi\u00f3n, el compromiso y la motivaci\u00f3n. Como dijo una vez Einstein: \u201cEl valor del logro radica en el logro\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1043bf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1043bf5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-010b226\" data-id=\"010b226\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22b9ce1 elementor-widget elementor-widget-image\" data-id=\"22b9ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1856\" height=\"970\" src=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-25-at-3.20.38-PM.png\" class=\"attachment-full size-full wp-image-4444\" alt=\"\" srcset=\"https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-25-at-3.20.38-PM.png 1856w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-25-at-3.20.38-PM-300x157.png 300w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-25-at-3.20.38-PM-1024x535.png 1024w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-25-at-3.20.38-PM-768x401.png 768w, https:\/\/braintrusttutors.com\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-25-at-3.20.38-PM-1536x803.png 1536w\" sizes=\"(max-width: 1856px) 100vw, 1856px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Where would we be in a society without goals? Imagine if Martin Luther King Jr. hadn\u2019t set the goal of civil and economic rights for African Americans in America? Or if John F. Kennedy hadn\u2019t set the goal of putting a man on the moon? Presidents, athletes, artists, activists, students &#8211;\u00a0all\u00a0of us need a roadmap [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[42,97],"class_list":["post-4441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning","tag-executive-function","tag-setting-goals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Help Your Child to Set Goals (For Parents) - Braintrust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braintrusttutors.com\/es\/setting-goals\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Help Your Child to Set Goals (For Parents) - Braintrust\" \/>\n<meta property=\"og:description\" content=\"Where would we be in a society without goals? Imagine if Martin Luther King Jr. hadn\u2019t set the goal of civil and economic rights for African Americans in America? Or if John F. Kennedy hadn\u2019t set the goal of putting a man on the moon? 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